Codependency relates to substance abuse, where one person misuses the substance and depends on the other for resources like money, food, or shelter. However, codependency is considerably more complex than that. Codependency is any connection in which two people become so dependent on one another that they can no longer function independently. The other person defines your identity, happiness, and state of mind. In a codependent relationship, there is typically one individual who is more passive and incapable of making independent decisions and a more dominating personality who derives some satisfaction and reward from managing the other person and deciding how they will live. Such people need online therapy to change their behavior.

Because codependent persons have the propensity to create and grow dependent on unhealthy, emotionally damaging relationships, codependency is frequently referred to as “relationship addiction.” When one person takes advantage of the other financially or emotionally, codependency becomes a problem. Although it may appear that one person is trying to manipulate the other, the motivation behind this conduct is usually subconscious. A person who defines themselves by their relationship may not be doing it consciously, in a similar vein. The key to changing the issue is becoming more aware of your subconscious motivations at work. The act of enabling indicates an unhealthy codependency. You can seek guidance from Deborah Beriro, the best online therapist in Palm Beach Gardens, who will help you get rid of a codependent relationship.

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